Grillin’ & Chillin’

Grillin’ & Chillin’

One of my favourite things about summer is having BBQs! What’s not to love?  It’s one of the only cooking methods that allows people to connect over food and relax while they cook…Seriously, do you ever just hang out with your friends while watching your stew cook in the slow cooker?  If you do, no judgement! 😉 …but chillin’ while you’re grillin’ is a state of mind for sure. Another thing that I love is that fact that when you are…

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Eating Healthy on Summer Vacation – Is it possible?!

Eating Healthy on Summer Vacation – Is it possible?!

It’s August – and the weather is HOT HOT HOT..For those who are lucky enough to take summer vacations – where does health and nutrition come in to play?  Or do you think about it at all? I get it …vacations aren’t suppose to be a time to stress about …anything really…But that doesn’t mean you can’t eat somewhat healthy on your summer vacation. Read the following tips to find out how on my article about How to Eat Healthy…

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Balanced Diet, Balanced Meals, What’s it all Mean?

Balanced Diet, Balanced Meals, What’s it all Mean?

When it comes to eating healthy, how many times do you hear “it’s about a balanced diet”?  …Probably a bazillion!  Does it ever get frustrating?  What does that actually mean?  Well, the short answer is – it’s different for everyone (I know…way to make it even more complicated!).  But it’s true, eating a balanced diet is different depending on your age, activity level and what your body needs in terms of nutrients on any given day. If you just ran…

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Eating Slips You Should Avoid!

Eating Slips You Should Avoid!

Anyone on a Summer health kick?  How’s it going?! ..perhaps patio has tempted you in more ways than just leaving work early!  These are all hurdles to eating well that we go through on a regular basis.  You have the BEST intentions but then there’s a road block.  Not to worry – there are ways to avoid these slips.  Check out this article from Chicken Farmers of Canada I wrote about Eating Slips You Should Avoid  …Get on track to healthy eating one…

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