Hydrating is SUPER important in the summer, fall, spring and even winter. Sometimes even when you aren’t feeling thirsty – you are still on the verge of becoming dehydrated. Symptoms of mild dehydration could be as simple as a headache or feeling tired. Bottom line: make sure you stay hydrated! Of course the go to is good old H2O (water)…but you can also stay hydrated with flavour 😉
Try this recipe for Lemonade Fruit Popsicles …great for kids after playing sports or being in the pool all afternoon!
Lemonade Fruit Popsicles: (Serves 8)
Lemonade with 1.5 freshly squeezed lemons
1 tsp of rose water, 1-2 Tbsp
brown sugar or agave (depending on preferred sweetness)
1 liter of water.
Assorted fruits: 1 cup of assorted strawberries, kiwis, blueberries and raspberries
Mix all the ingredients together and pour into popsicle holders. Freeze until solid. Easy as that!
Recipe created by Elis Halenko @elis_eats