When it comes to eating healthy, how many times do you hear “it’s about a balanced diet”? …Probably a bazillion! Does it ever get frustrating? What does that actually mean? Well, the short answer is – it’s different for everyone (I know…way to make it even more complicated!). But it’s true, eating a balanced diet is different depending on your age, activity level and what your body needs in terms of nutrients on any given day.
If you just ran a marathon, your balanced diet is going to look A LOT different than if you just went to work and an evening yoga class…LOVE yoga though, just saying 😉
One thing that will stay consistent is the idea of what makes up a “balanced meal”…Want to learn more? Read the following article I wrote on What does a Balanced Meal Mean
How do you make your meals balanced?
Keep Shining! 🙂